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Looks like I haven't been doing a good job of tracking those calories 😬😬😬 Time to double up the efforts of going back and listening to my body as well. there's been too many snuck snacks... 😏
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61,5 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1604 kcal
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Vet: 84,46g | Eiwit: 44,79g | Kolhy: 181,69g.
Ontbijt: Bananas , Koia Keto Caramel Creme. Lunch: Keto sheet pan sausage and veggies. Diner: Hello Fresh Apricot, Almond & Chickpea Tagine. Snacks/Andere: Ben & Jerry's Phish Food Ice Cream, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
07 okt 21 door lid: CrystalJo74
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07 okt 21 door lid: Asarver
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07 okt 21 door lid: Brenda.nana
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Tim, we can do this! Thanks, Brenda!
07 okt 21 door lid: Asarver
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I also just went back to recording everything. It makes all the difference
07 okt 21 door lid: Srfogel
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