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Had a blip yesterday and ate way too much including bread and dried fruit. It happens, now to get back on track.
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64,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1194 kcal
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Vet: 69,84g | Eiwit: 61,26g | Kolhy: 81,67g.
Ontbijt: Olive Oil, Egg (Whole), Vogel's Original Mixed Grain Very Thin Slice. Lunch: Mainland Edam Cheese, Broccoli, Cauliflower, Chicken Schnitzel. Diner: Hollandaise Sauce, Regal Smoked Salmon, Spinach, Asparagus, Egg. Snacks/Andere: Tea with Milk, Marshmallows, Cinderella Sultanas. meer...
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1931 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Zitten - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 5,6 kg per week
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