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This is muscle gain, because I took a picture the other day and compared to the pic from June or July and my muscles got bigger and I feel I'm getting stronger in my lifts in the gym
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60,8 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2495 kcal
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Vet: 85,41g | Eiwit: 134,62g | Kolhy: 291,20g.
Ontbijt: Bananas, Body Fortress 100% Premium Vanilla Whey Protein, Kodiak Cakes Dark Chocolate Flapjack, Great Value Sugar Free Syrup, Strawberries, Hills Bros. Sugar Free French Vanilla Cappuccino, Granulated Sugar. Lunch: Dannon Oikos Triple Zero - Peach, Great Value 100% Whole Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Kraft Miracle Whip with Olive Oil, Great Value Canned Tuna, Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Diner: Sue Bee Honey, La Banderita Flour Tortillas, Red Table Wine, Ground Beef (80% Lean / 20% Fat) , Wisconsin Premium Mexican Blend Shredded Cheese, Ortega Taco Sauce, Knorr Fiesta Sides - Spanish Rice. Snacks/Andere: Halo Top Pumpkin Pie. meer...
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1838 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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