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HIIT was more like HURT today. using No Limit Personal Training online videos. today's was brutal, in a good way, strength and core is the title, Randy is the instructor for those who want to give it a try.
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64,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1848 kcal
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Vet: 64,54g | Eiwit: 194,21g | Kolhy: 109,66g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat and Vegetables, Pork Backribs, Pita Bread, Bacon, Egg White. Diner: Steak (Lean Only Eaten), Kirkland Signature Chicken Tortilla Soup, White Rice, Meijer Mediterranean Salad. Snacks/Andere: Outshine Coffee Bar. meer...
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2074 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 1 uur, Rusten - 15 uren en 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
which videos? I'm looking around in order to pick up my training from tomorrow,
04 okt 21 door lid: elizabethknappert
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There are training videos under the "video" tab, a bit down the list from the top. You have to move to that tab, not uploads, and school down. They are named with the instructor, a description and time. This one was Randy, strength and core, ~56 min.
04 okt 21 door lid: Siegels
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