|
142 pounds, that appears to be my real weight.
I can get lower, and then I spring back like a rubber band once I eat and exercise normally.
So, I have a choice to live here and accept it, or try to push below 13% body fat and change something else 🤔.
|
64,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2108 kcal
|
Vet: 63,37g | Eiwit: 133,16g | Kolhy: 215,81g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Publix Large Shrimp, P.F. Chang's Pork Shoyu Ramen. Diner: Caesar Salad with Romaine, Togo's The Italian Sandwich (Regular), Thin Crust Pizza with Meat and Vegetables. Snacks/Andere: Nonfat Frozen Yogurt, Beer. meer...
|
|
1934 kcal
|
Activiteit:
Huishoudelijk Werk - 2 uren, Rusten - 14 uren, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
Maybe stay at that weight for a month or two without fighting it, then decide what you think is best.
02 okt 21 door lid: shirfleur 1
|
13%. Wow, I will be happy with 20%. 👍👍👍
02 okt 21 door lid: Tai_1-9
|
this is my problem too. when I trying so hard and reach to 51kg -15%fat, then in the weight Maintenance phase jump 🦘 to 61-63kg.what should I do🤷🏽♀️🥲?? in up and down weight looks like yoyo diet but is not. 🧐 people say let it go, your body comfort is in the 60's kg, what is your suggeste to me?!
02 okt 21 door lid: Farzana-
|
You look wonderful at that weight.
02 okt 21 door lid: davidsprincess
|
Good job! Wear this weight for a while and see how it feels. I appear to have hit a similar plateau so I understand.
02 okt 21 door lid: ripsic
|
Be you!! Stay at your home base. Your so fit now there’s no need to go lower. Plus, I like rubber bands and wear them all the time. I am a weirdo I guess, but I constantly need them. Those who need a rubber band and have teased me, NO RUBBER BAND FOR YOU!!😆
Have a great rest of the night Siegels!💪
02 okt 21 door lid: Shrewdness
|
Seems like a fine number. According to the Fred Roger's biography, he weighed himself every morning at the pool and was a consistent 143 for all of his adult life. That's maintenance. And he was nice.
02 okt 21 door lid: gastropod
|
You look absolutely enviable by any measure. 😁 You know what is best for you I am sure.
03 okt 21 door lid: melissatwa
|
I know that feeling. I want to be 60 kg but my body wants to be 62kg. I can live with 62kg. At least I always have something to aim for 👍
03 okt 21 door lid: Anne_145
|
13% bf is a good place to be. that's pretty low already. from what I've read once in single digits you start feeling like crap
03 okt 21 door lid: All_Pain_No_Gainz
|
13% bf is admirable & enviable🤙
03 okt 21 door lid: acomandr
|
As per what I have read on YouTube, you have just reached, established... a "set point"... Stay there for a while, then get back at it if you want to lose more. That said, WHERE YOU ARE NOW seems to be great! Good job! :)
03 okt 21 door lid: Caroll51
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Siegels's Gewicht Geschiedenis
|