|
No weigh in today. I didnt like the veggies with the shake for lunch but I got through it. added stevia to sweeten it up. Having the protein after dinner snack helps me.
|
80,3 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
448 kcal
|
Vet: 6,65g | Eiwit: 71,95g | Kolhy: 23,20g.
Ontbijt: Sweetleaf Stevia Liquid Sweetener Hazelnut Hazelnut Sweet Drops, Coffee (Brewed From Grounds) . Lunch: Green Giant Riced Veggies Cauliflower Risotto Medley, 1st Phorm Cinnamon Cookie Batter Protein Powder, Aquafina Water (16.9 oz). Diner: Great Value Cod Fillet, Asparagus. Snacks/Andere: 1st Phorm Cinnamon Cookie Batter Protein Powder. meer...
|
gewichtsbehoud
|