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Avoiding processed carbs well. Have found low carb bread ( expensive ) but tried only one slice. We will see how it goes.
Back to my stalwarts: cauliflower ,celery and mushrooms
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74,2 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Redelijk Goed.
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1288 kcal
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Vet: 87,79g | Eiwit: 85,20g | Kolhy: 45,62g.
Ontbijt: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Big frittata. Lunch: Broccoli, Just Organic Extra Virgin Olive Oil, Coles Smooth Ricotta, Onions, Butter, Coles White Cup Mushrooms, Celery, Coles Hoki Fillets. Diner: Roasted Mixed Nuts with Peanuts, Cream of vegetable soup. Snacks/Andere: Coles No Added Sugar Dark Chocolate. meer...
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Gewichtsafname van 1,4 kg per week
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