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No office candy and continuing my candy strike at the office has helped. Very sore from lifting but not hurting. Happy with the progress so far.
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63,6 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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1415 kcal
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Vet: 87,03g | Eiwit: 76,08g | Kolhy: 74,46g.
Ontbijt: Butter , Sour Dough Bread, Milkadamia Unsweetened Macadamia Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Green Giant Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, Sunny Farms Jumbo Egg, Philadelphia Dill Pickle Dip. Diner: Great Value Sharp Cheddar Cheese, Epic Pork Lard, Jennie-O Ground Turkey 93/7, Guerrero Soft Taco Flour Tortilla. meer...
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Gewichtsafname van 0,1 kg per week
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