|
Back to pre birthday and vacation weight. I honestly have no idea how though, I've been feeling like I'm starving the past few days and have definitely gone over my RDI. Hopefully my hunger will readjust itself.
I've been using hello fresh, and while the meals are more convenient to cook, they wrap up the whole thing in one calorie number, so sometimes I eat like 2/3 of a "portion" so calories aren't completely crazy. Most of the time this is ok, because I've been full, but so hungry this week!!! 😶
We'll see how this holds off until Friday where I do my measurements. I'm sure the amount of running has helped, but my food intake cannot be sustainable 😬
|
61,3 kg
Tot nu toe verloren: 12,6 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1540 kcal
|
Vet: 47,37g | Eiwit: 60,54g | Kolhy: 186,09g.
Ontbijt: Nature's Path Blueberry Cinnamon Flax Cereal, Planet Oat Extra Creamy Oatmilk. Lunch: IP garlic herb chicken & rice. Diner: Cabernet Sauvignon Wine, Hello Fresh One-Pot Rustic Farro & Pork Sausage Soup. Snacks/Andere: Apples , Bananas, Oat Milk, Espresso Coffee, Sugar. meer...
|
Gewichtsafname van 0,3 kg per week
|