|
Woo Woo! I did my first 24 hour fast, and it wasn't as hard as I thought it would be. On the other hand I kept waking up last night, hoping that daylight had come and I could eat breakfast. Finally it came. I felt a bit weak this morning and ate my cereal before I had my coffee, not my usual time line. I'm down 1 1/2 pounds.
|
58,7 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1525 kcal
|
Vet: 66,68g | Eiwit: 112,00g | Kolhy: 189,19g.
Ontbijt: Albertsons Clementine Oranges, 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Cheese Pizza, Broccoli Salad, Tuna Fish Salad. Diner: Spaghetti with White Clam Sauce. meer...
|
|
1846 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 4,8 kg per week
|