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Even though it’s not the 4lbs I normally lose I will take it since I made the choice to eat all that cheese. Lesson learned (hopefully)
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109,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 19,0 kg.
Dieet gevolgd: Redelijk Goed.
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1195 kcal
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Vet: 47,00g | Eiwit: 86,50g | Kolhy: 148,50g.
Ontbijt: Great Value Turkey Breakfast Patties, All Whites 100% Liquid Egg Whites, The Biggest Loser Celery Sticks, Great Value Sliced Cheese 2%, Dole Green Onion. Lunch: Hillshire Farm Ultra Thin Black Forest Ham, HEB Mini Rice Cakes Cheddar, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice. Diner: Dole Green Onion, HEB Mini Rice Cakes Cheddar, Hillshire Farm Ultra Thin Black Forest Ham, Aunt Millie's Live Carb Smart White Bread, Great Value Sliced Cheese 2%. Snacks/Andere: Swanson Sipping Bone Broth, Hormel Turkey Pepperoni 70% Less Fat, Slim-Fast Keto Fat Bomb Caramel Cup, Slim-Fast Keto Fat Bomb Snack Crisps, Pepsi Pepsi (16.9 oz). meer...
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Gewichtsafname van 1,0 kg per week
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keepgoing1234's Gewicht Geschiedenis
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