Gewicht registratie (niet in logboek) voor 23 september 2021
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79,7 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2648 kcal
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Vet: 94,76g | Eiwit: 126,47g | Kolhy: 393,37g.
Ontbijt: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Diner: Ghirardelli Dark Chocolate Intense Dark 72%, Cheesy Broccoli Chickpea Casserole, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Water. Snacks/Andere: 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios, Ghirardelli Dark Chocolate Intense Dark 72%, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Vanilla Greek Yogurt (Cup). meer...
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Gewichtsafname van 0,3 kg per week
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zerocool3's Gewicht Geschiedenis
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