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Hoping this is just the bloat from last night’s slight over indulgence going out for a meal but I was reasonably good and had Buffalo cauliflower bite salad for my main so a pat on the back for that 😆
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64,1 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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1050 kcal
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Vet: 27,65g | Eiwit: 32,49g | Kolhy: 163,16g.
Ontbijt: Tesco Demerara Sugar, Oatly Oat Drink Barista Edition, Coffee (made from Ground). Lunch: Maribel Raspberry Conserve, Tesco Bakery Rye Sourdough Bloomer, Vitalite Dairy Free Butter. Diner: Marks & Spencer Tenderstem Broccoli, Hellmann's Lighter Than Light Mayonnaise, La Rochelle Crispy Onions, Cherry Tomatoes, Tesco Iceberg Lettuce, Iceland Golden Savoury Rice Steam Bags, Oumph Kebab Spiced , Vitalite Dairy Free Butter, McCain Jacket Potato. Snacks/Andere: Walkers Oven Baked Crisps. meer...
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Gewichtstoename van 4,4 kg per week
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