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September is birthday month in our extended family. Not recording food intake in birthday month is a big no-no. I am also wondering if my body is having a reaction after the recovery demands of surgery as I have not eaten any take away, bread or potatoes in this time. Must be @ll down to serving sizes, wine and birthday cakes. Back to the app‼️‼️‼️💥
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75,6 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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1220 kcal
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Vet: 81,39g | Eiwit: 77,15g | Kolhy: 38,10g.
Ontbijt: Mascarpone, Coles Fresh Frozen Raspberries, Hemp Seeds, Macro White Chia Seeds, Flax Seeds. Lunch: Ghee, Mutti Cherry Tomatoes, Baby Spinach, SlendierSlim Konjac Noodles, Coles White Cup Mushrooms, Onions, Celery, Fresh Ham (Lean Only Eaten). Diner: Mainland Colby Cheese, Olina's Seeded Crackers Ancient Grains, Lindt Salted Caramel Sundae. Snacks/Andere: Coles No Added Sugar Dark Chocolate, Coles Dry Roasted Almonds. meer...
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Gewichtstoename van 0,6 kg per week
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