Gewicht registratie (niet in logboek) voor 22 september 2021
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79,8 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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2665 kcal
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Vet: 121,92g | Eiwit: 138,74g | Kolhy: 318,36g.
Ontbijt: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Giant Food Bananas (Large), Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Diner: Turkey sausage and peppers and onions. Snacks/Andere: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Ghirardelli Dark Chocolate Intense Dark 72%, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, 1% Low Fat Cottage Cheese, Blueberries, Strawberries. meer...
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Gewichtsafname van 3,5 kg per week
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zerocool3's Gewicht Geschiedenis
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