|
Good grief, I sure under estimated my calories yesterday!Maybe that ice cream social finally caught up with me!
|
57,4 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
603 kcal
|
Vet: 19,40g | Eiwit: 23,31g | Kolhy: 81,17g.
Ontbijt: Thomas' Cinnamon Raisin Swirl Toasting Bread, Scrambled Egg , Potato (Flesh and Skin) . meer...
|
Gewichtstoename van 1,6 kg per week
|