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I'm staying with my original plan until my tummy fat is gone. I know fat decreases all over the body, not just the tummy. So at some point I'm going to have to say STOP! Then my challenge will be to add a few calories back but not gain weight. I plan to keep my exercise level the same, or possibly more. I've got to start walking on hills! It will be an interesting experiment...
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66,5 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1238 kcal
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Vet: 45,99g | Eiwit: 61,11g | Kolhy: 153,33g.
Ontbijt: Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Vanilla Syrup, Blueberries , Raisin Bran. Lunch: Sour Dough Bread, Cara Mia Artichoke Hearts in Water, Farmed Atlantic Salmon (Cooked, Dry Heat) , Chives, Olive Oil, Pompeian White Wine Vinegar, Red Onions, Green String Beans, Publix Yukon Gold Potatoes. Diner: Fresh & Easy Red Plums, Kroger Deli Sliced Oven Roasted Turkey Breast, Trader Joe's Lite Cheddar Cheese Slices, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Andere: Red Lobster Triple Berry Sangria, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). meer...
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1840 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 20 minuten, Fitbit - 23 uren en 40 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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