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If I were naked standing on the scale, I would have met 150lb target... LOL
I guess need to go cycling for another 100 miles.. 😁
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68,3 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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536 kcal
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Vet: 8,63g | Eiwit: 24,82g | Kolhy: 101,09g.
Ontbijt: Garlic Bread, Coffee, Honey. Lunch: Mahatma Basmati Rice, Ginger Ale , Colonel Kababz Tandoori Chicken Tikka, Garlic Bread. meer...
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Gewichtsafname van 1,6 kg per week
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