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I finally hit a full 5K running non stop!! I'm pretty excited, especially because the race is one week from today. I'm also pretty surprised I lost weight this week, because some of my days were pretty bad as far as how much food I was eating (I had pizza 3x this week!). It's almost the end of the semester, so hopefully I can keep the eating under control.
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65,4 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1404 kcal
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Vet: 40,40g | Eiwit: 64,70g | Kolhy: 184,95g.
Ontbijt: Newman's Own Sweet Enough Vanilla Almond Cereal, Silk Pure Unsweetened Almond Milk. Lunch: Hungry Howie's Pizza Pepperoni Pizza (Large). Diner: Jimmy John's Provolone Cheese, Jimmy John's BBQ Potato Chips, Jimmy John's Slim 2 Roast Beef. meer...
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Gewichtsafname van 1,0 kg per week
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