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A little loss. I'm actually surprised. But I'll take it. Treadmill 90 minutes, 5.43 miles.
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71,2 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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419 kcal
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Vet: 1,45g | Eiwit: 26,16g | Kolhy: 88,54g.
Ontbijt: milk 2%, coffee, sugar free jam, fat free cream cheese, alternative sweet. Lunch: alternative sweet, orange. meer...
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2296 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
25 mei 09 door lid: information
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Why the surprise? You are consistently wonderful with your treadmill workouts and that makes a big dent in any unplanned eating. Keep up the great work!
26 mei 09 door lid: amryk
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Yay for a loss!! Looks like I was out of town when you had a gain. Hope you weren't too hard on yourself. You'll get back down. What a great workout. : )
26 mei 09 door lid: FakePlasticLala
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debbra's Gewicht Geschiedenis
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