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I've been sticking to my plan and it's working. Low carbs, two meals a day. Eating fatty meats to satiety keeps me from feeling hungry and my calorie intake is naturally lower, because I'm not hungry. The weight comes off faster if I skip the dairy (except cream which is carb free). I'm not strict about intermittent fasting, I eat when I get hungry, which is usually first meal at lunchtime. At the moment, this is working (harder when I travel).
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98,3 kg
Tot nu toe verloren: 28,7 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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1062 kcal
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Vet: 68,17g | Eiwit: 94,97g | Kolhy: 8,86g.
Ontbijt: Coffee, Trader Joe's Heavy Whipping Cream. Lunch: Smithfield Pork Spareribs, Pork Spareribs (Lean Only Eaten), Alpine Lace Swiss Cheese Slices, Prosciutto. Diner: Truly Simple Beef Sirloin Steak Tips. Snacks/Andere: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. meer...
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2633 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Excellent! The mishap with the protein bar yesterday did not interfere with your progress, I see.
13 sep 21 door lid: trackin64
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Yeah, I just didn't eat any more carbs for the rest of the day (except for my daily dose of dark chocolate!)
13 sep 21 door lid: erikahollister
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Half the battle is having a plan. The rest is sticktoittiveness.
13 sep 21 door lid: ApacheTiger37
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13 sep 21 door lid: meonadiet
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Yes, AT: Sticktoittiveness! I just got back from a w 2 mile walk with my little doggies.
13 sep 21 door lid: erikahollister
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Good job Erika! Paying attention to what works for us, individually, is the real key to success in weight loss and the journey to better health.
13 sep 21 door lid: BrendaWNC
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13 sep 21 door lid: DO N OK
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I eliminated dairy for one week and the results are in...2 lb loss. I am using coconut cream for coffee creamer or almond milk. not the sweetness I'm used to, but I can use maple syrup in place of sugar.
13 sep 21 door lid: pamprecious
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You're doing great and almost there! Finding what works for you is the key. 🌈
13 sep 21 door lid: shirfleur 1
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Thanks everyone. My posted goal weight is just an interim step; I've still got a long way to go. I'll reset when I reach this mini goal. Sticktoitiveness!
14 sep 21 door lid: erikahollister
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Hang in there and know this can be a life changer and a workable eating plan a day at a time!
15 sep 21 door lid: Morninglory1121
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my mom always said, 'You know what you get if you don't try"
16 sep 21 door lid: erikahollister
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