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Its the start on your new program for the weight loss surgery. Time to get down to it and get real Lacey.
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191,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 123,4 kg.
Dieet gevolgd: Slecht.
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1484 kcal
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Vet: 51,63g | Eiwit: 136,41g | Kolhy: 129,94g.
Ontbijt: Brummel & Brown Spread made with Yogurt, Water (Bottled), Lemon, Lawry's Black Pepper Seasoned Salt, Kroger Coarse Kosher Salt, Toasted Rye Bread, Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Water (Bottled), Salt, Osem Israeli Matzah, Radishes, Vegetable Oil, Sweet Onions, Premier Nutrition High Protein Shake - Chocolate. Diner: Water (Bottled), Eat Smart Sweet Kale/Chou Frise Doux, Brown Rice (Medium-Grain, Cooked), Onion Powder, Black Pepper, Lawry's Garlic Salt, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Star Grapeseed Oil, Swai Swai fish, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Blackberries, Strawberries, Sargento Reduced Fat Colby-Jack Cheese Sticks. meer...
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4750 kcal
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Activiteit:
Winkelen - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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