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I have been eating the way my personal trainer has told me. I see i need to maybe do something in the middle. I know muscle is heavier than fat but i am sure just two workouts did not build 2 lbs of muscle.
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58,6 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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969 kcal
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Vet: 21,75g | Eiwit: 134,41g | Kolhy: 39,68g.
Ontbijt: skim milk, eas protein powder. Lunch: progresso light soup. Diner: cheese, scotch, chicken breast. Snacks/Andere: babybel, dannon low fat greek yogurt. meer...
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Gewichtstoename van 1,5 kg per week
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