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I'm actually really pleased, because there were two or three days I went over my calories, but I still have this little loss. Besides my birthday happening in a few days, I'll be trying to be eating healthier foods to make up for the celebrating food 😎
I need to get in some good runs this weekend too. I got bit by something last weekend and my leg and ankle swelled, so I wasn't able to run until yesterday.
I hope you all have a great weekend 😄
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61,5 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1676 kcal
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Vet: 63,67g | Eiwit: 65,50g | Kolhy: 187,72g.
Ontbijt: Kashi Cinnamon Harvest Organic Wheat Biscuits, Oatly Oat Milk. Lunch: Firecracker casserole. Diner: Hello Fresh Old School BBQ Pork Sloppy Joes. Snacks/Andere: Cinnamon raisin swirl sourdough, Oat Milk, Espresso Coffee, Sugar, Oat Milk, Espresso Coffee, Sugar, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. meer...
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Gewichtsafname van 0,2 kg per week
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