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How do you know what your true weight is? I've bounced from 140-145 weekly for over a month now. What should I try to get to the 135 mark? Goal is to reach 130-135. Advice is appreciated! Fyi I'm doing 15-20 min cardio and different muscle group weight training 15-20 mins 4x a week.
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64,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,8 kg per week
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 Reacties
honestly what worked for me was increasing my intake a bit, which led to a short gain then a drop below my original plateau. for context, I was about as active as you described but I was only eating 1k-1.2k calories. increased to 1.4k and that's worked well so far. Not sure if that's your issue but it was pretty counterintuitive to me so I figured I'd share in case you haven't tried it!
09 sep 21 door lid: Joe Alec
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That's exactly my issue Taiwyn! Also I'm pretty sure veery weekend I'm eating 2x the cals I do during the week because we cook breakfast, Mexican, and pizza. I'll try going to 1800 instead of 1300. Thank you!
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It's worth a try! I hope you figure it out, plateaus suck
09 sep 21 door lid: Joe Alec
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Same Challenge AND same goal! Thanks for sharing. If I get a helpful trick, I’ll share it!
09 sep 21 door lid: Amers 19
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09 sep 21 door lid: k.edwards3
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It’s all about calories eaten vs. calories burned. You can’t cardio your way out of eating too many calories. There is a formula to calculate your basal metabolic rate (BMR) that is the number of calories where you neither gain weight (fat) or lose fat. To lose fat you need to be in a calorie deficit to your BMR. If you eat 500 calories less than your BMR you should lose about 1 pound a week because 1 pounds is worth 3,500 calories in energy. 500 x 7 days = 3,500 .
09 sep 21 door lid: SDsuperman
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Your building muscle which muscle=weight
09 sep 21 door lid: gucci@garza
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