|
I'm hoping this is muscle gain. I'll just have to watch and see.
|
60,1 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2081 kcal
|
Vet: 83,55g | Eiwit: 125,13g | Kolhy: 201,98g.
Ontbijt: Great Value Sugar Free Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Six Star Pro Nutrition 100% Whey Protein, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Granulated Sugar. Lunch: Sue Bee Honey, Red Delicious Apples, Great Value American Cheese Singles, Great Value 100% Whole Wheat Bread, Kraft Miracle Whip with Olive Oil, Great Value Canned Tuna, Jif Reduced Fat Creamy Peanut Butter, Dannon Oikos Triple Zero - Banana Creme. Diner: Red Table Wine, Sam's Choice Dark Chocolate 85% Cocoa, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli , Ball Park Beef Frank, Potato Salad. Snacks/Andere: Premier Nutrition Premier Protein Cafe Latte. meer...
|
|
1939 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,9 kg per week
|
 Reacties
Are you following Diablo’s regimen?
10 sep 21 door lid: PinayRN
|
|
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
RN16's Gewicht Geschiedenis
|