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ok so something must be wrong with my scale... but i'll take it!!!. 197 by 3/22/14 my goal.
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91,1 kg
Tot nu toe verloren: 41,3 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: 100%.
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1024 kcal
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Vet: 49,01g | Eiwit: 90,91g | Kolhy: 56,31g.
Ontbijt: Flinstones Complete Vitamin, Water, Blue Diamond Whole Natural Almonds, Whole Milk, GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: Kraft Velveeta Shells & Cheese Original, White Rice, Chicken Thigh. Diner: Blue Diamond Whole Natural Almonds, Muscle Milk Chocolate Malt Protein Shake (14 oz). meer...
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2650 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Huishoudelijk Werk - 1 uur, Bureauwerk - 4 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 11,7 kg per week
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