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Disappointing as I had a couple of good weeks and only lost 300g but at least the stall is over and a loss is a loss. Hope everyone has achieved their heart’s desire this week. 🤗
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73,8 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1194 kcal
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Vet: 96,96g | Eiwit: 56,30g | Kolhy: 21,68g.
Ontbijt: Bread machine low carb cinnamon raisin bread, Aldi Norpak Slightly Salted Spreadable, Aldi Double Cream. Voor Lunch: Aldi Double Cream. Lunch: The Deli Italian Inspired Calabria Ham, Bread machine ph, Aldi Norpak Slightly Salted Spreadable, Aldi Double Cream. Na Lunch: Aldi Whole Milk. Diner: Lean or Extra Lean Minced Beef Meatballs, Sauce for shiratiki noodles or pasta, Yutaka Shirataki Noodles. Snacks/Andere: Low carb carrot cake, Aldi Double Cream, Water . meer...
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Gewichtsafname van 0,1 kg per week
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