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The last time I weighed myself was a week ago. I gained 300gr (0.3kg). I increased daily healthy fat intake, moderate protein and moderate carb with normal workout schedule and IF 18:6 - 20:4 eating patern
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41,8 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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352 kcal
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Vet: 11,79g | Eiwit: 27,41g | Kolhy: 34,70g.
Lunch: Soto Ayam, Tuna, Boiled Sweetpotato (with Peel), Pepes Tahu Teri, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Onions, Cucumber, Broccoli (without Salt, Drained, Cooked, Boiled). meer...
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1319 kcal
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Activiteit:
HIIT Cardio - 15 minuten, HIIT Circuit Training - 30 minuten, Slapen - 23 uren en 15 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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