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Well, I've plateaued and I'm toning my muscles and shape. Still following my regiment on eating whats right and how many calories.
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69,6 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: 100%.
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345 kcal
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Vet: 10,63g | Eiwit: 17,05g | Kolhy: 46,28g.
Ontbijt: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aquafina Water (16.9 oz), Coffee. Lunch: Simply Orange Orange Juice (Pulp Free), Meat Loaf Made with Beef. meer...
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1930 kcal
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Activiteit:
Afwassen - 1 uur, Fetch - 1 uur, Bureauwerk - 1 uur, Stretching (Yoga) - 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,0 kg per week
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