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Completed my circular 8.5 Km walk/jog and for the first time managed to jog for the first 6k without stopping despite the serious hills - I think I can officially call it a jog now as there is only about 300 metres being walked. I managed to shave just over a minute off my best time. It's now down to 1H02M11S. Hoping to break one hour sometime soon and perhaps even jog the whole lot. The fat is definitely reducing around my belly - The side handle bits are looking a bit smaller. There is months of work ahead though to sort my belly out to make me fully happy. Yesterday I knocked up a quick wooden DIY "fitness step" to use to help mostly me with doing calve exercises to help my jogging.
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79 kg
Tot nu toe verloren: 26 kg.
Nog te gaan: 9 kg.
Dieet gevolgd: Redelijk Goed.
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2317 kcal
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Vet: 109,69g | Eiwit: 82,18g | Kolhy: 205,74g.
Ontbijt: Butter, White Bread, Egg. Lunch: Tesco Marinated Anchovies, Kingsmill White Bread Roll, Butter. Diner: Tesco Batter Mix, Apples, Tesco Double Cream, Apple Pie, Batchelors Mushy Peas, Nando's Chips (Regular), Baked or Grilled Cod. Snacks/Andere: Beer, Clotted Cream, Tesco Strawberry Jam, Scone, Gin, Schweppes Slimline Indian Tonic Water. meer...
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2684 kcal
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Activiteit:
Gardening - 2 uren, 10000 steps - 1 uur, WU + random running type WO - 22 minuten, WU + Fitify custom KB upper body - 33 minuten, WU + Fitify custom upper - 33 minuten, Slapen - 8 uren, Rusten - 11 uren en 32 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
03 sep 21 door lid: Anne_145
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That’s a good mono shot 👍
03 sep 21 door lid: mankind69
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Step looks great! Well done on your continued progress!!!
03 sep 21 door lid: Nikina70
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love this pic! you're doing great, so much progress and I'm loving the handi work, gardens, flag poles, steps...❤️
03 sep 21 door lid: Bootylicious!1
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