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After a week of family visiting and making new good memories .. I’m thankful it has just been a small uptick.
I am very near my goal but will try to go a few pounds lower so I can maintain my weight between 152-155lbs.
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70,7 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1428 kcal
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Vet: 65,29g | Eiwit: 73,47g | Kolhy: 139,68g.
Ontbijt: Half and Half Cream, Jams and Preserves , Cream Cheese , Tim Hortons Cinnamon Raisin Bagel. Lunch: President's Choice Skyr 0% Plain Icelandic Style Yogurt, Breaded Chicken Patty, Fillet or Tenders, Fried Egg. Diner: No Name Caesar Croutons, No Name Real Bacon Bits, Parmesan Cheese (Grated) , Selection Caesar Dressing , President's Choice Cesar Dressing, Loblaws Chicken Tenders. Snacks/Andere: Great Value Regular Rippled Potato Chips, Reese Peanut Butter Cup . meer...
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Gewichtstoename van 1,3 kg per week
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