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pengen update diet lagi, biar semangat. besok mulai day 1 lagi. semoga konsisten🥲
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59 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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1412 kcal
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Vet: 55,63g | Eiwit: 64,34g | Kolhy: 169,81g.
Ontbijt: Tempe Goreng Tepung, Muscle First Pro Isolate, Baking Powder or Buttermilk Biscuit (from Mix), Vanilla Extract , Egg, Haverjoy Havermout Instant, Banana. Lunch: Tempe Goreng Tepung, Indonesian Balado Eggplant, Brown Rice. Diner: Terong Balado, Nasi Merah, Tempe Goreng Tepung. Snacks/Andere: Boiled Egg, Siomay, Siantar Top French Fries 2000, Pepaya. meer...
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Gewichtstoename van 0,0 kg per week
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