Waist 97cm 38 inches. The secret to weight control is lifestyle. Yesterday I identified my lifestyle habit of going to sit in a restaurant. Instead I went home. It felt good this morning.
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95 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 7 kg per week
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