30 aug 21 door lid: Suzy the Mimi
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Thanks for the support everyone, I really appreciate it 🙏
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Yeah, it takes sustained diligence.
30 aug 21 door lid: ApacheTiger37
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30 aug 21 door lid: Eral66
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Good journey! You will do it! =)
30 aug 21 door lid: Slow Meta
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One day at a time. You've got this.
30 aug 21 door lid: Tai_1-9
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You may be struggling cause 1k is too low for you. The scheme to keep the muscles and reduce fat is the following: count macros and keep the calories high enough not to loose muscle mass. Try 1.5k instead with at least 90 g of protein, at least 62 g of fat and rest carbs. (Calculated for your weight)
30 aug 21 door lid: preggy_
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@ivettimood, according to which gospel?
30 aug 21 door lid: Eral66
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Eral, it's pretty well studied. To lose mostly fat, you want a small deficit and a high amount of protein. It will also stave off weekend binges that bring your daily average far above 1k anyway. To be honest, bodyweightx10 will have anyone besides a coma patient in a pretty good deficit anyway.
30 aug 21 door lid: -Diablo
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I agree with Diablo and Ivetti! Perhaps try it for a couple of weeks and see how it works for you. 🌞
30 aug 21 door lid: shirfleur 1
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Hey everyone, thank you for the advice and support! Yesterday I had a lot of protein yesterday (pb Jelly sandwich, tuna and bell peppers, then rotisserie chicken and broc last night) and it really helped! Plus staying hydrated....my biggest struggle lol
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I am a sedentary 65yo who had myself on 900kcal a day, and was gaining.
My GP said it was ludicrous, & put me on 1,200-1,400kcal per day. I am doing much better.
If an old lady like me can lose at a higher calorie count. Even though it makes no sense. Then anyone can lose as a higher calorie count.
FS has a tool to figure out your RDI. It can help you find a caloric amount where you can still lose weight while eating a good diet.
31 aug 21 door lid: bgr12
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@bgr12 isn't it confusing!? One source says "to lose weight it's as simple as calories in calories out" while somewhere else says the opposite. I might reach out to my Dr. Too. :)
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What happens is that when people get a more appropriate amount of calories, they burn more calories via NEAT.
31 aug 21 door lid: -Diablo
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Chiming in the calorie discussion: years ago I was in a clinical trial for a weight loss drug. Part of it was that I had to keep a food diary and discuss it with a dietitian at each visit. She would scold me if I didn't eat enough; she said that when you go under 1100 calories a day, your body goes into conservation mode and metabolism starts to slow down. (Note: I don't know if the 1100 number was specifically for my situation, or if it's universally carved in stone. Please discuss with your doc or preferably a dietitian.)
31 aug 21 door lid: Suzy the Mimi
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Fascinating! I'm on week 3 of my morning workouts so I'm hoping I can get a handle on what my body needs to lose weight. You guys are all helping so much!
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