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4 - 1/2 pints of beer consumed at the beer festival obliterated yesterdays calorie deficit.
However a very good time was had. Having pretty much stopped drinking beer at home for a bout a year I not too surprisingly have a slight headache this morning and feeling a little fragile.
A very lazy day is called for.
I have ordered a larger exercise mat and my home gym is completed for now.
Just two weigh in's left in the month I still hope to make 78.5Kg I plan to collect a large deficit today to help.
There are some left over cake and flapjacks in tins at home temping me. I hope I can resist all of them.
Have a great day everyone
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79,1 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1689 kcal
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Vet: 65,45g | Eiwit: 94,75g | Kolhy: 182,30g.
Ontbijt: Tesco Malt Wheats, Milk (Whole Milk), Linusit Organic Milled Flaxseed. Lunch: Sponge Cake with Icing, Tomatoes, Chicken Wing Meat and Skin. Diner: Vegetable Oil, Tomatoes, Sponge Cake, Tesco British Pork Loin Steak, Green String Beans, White Potatoes (Flesh and Skin). meer...
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2482 kcal
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Activiteit:
5000 STEPS SLOW - 40 minuten, WU + KB Swing session - 20 minuten, WU + Fitify custom kettlebell - 34 minuten, WU + Fitify custom Kettlebell 2 - 34 minuten, Rusten - 13 uren en 52 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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