|
Good weekend result. Small increase for some little nibbles here and there and a monster rump steak on the braai….. ill take it
|
160,6 kg
Tot nu toe verloren: 21,6 kg.
Nog te gaan: 48,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2646 kcal
|
Vet: 93,66g | Eiwit: 154,74g | Kolhy: 308,04g.
Ontbijt: Clover Full Cream Fresh Milk, Bananas, Weet-Bix Weet-Bix, Nature's Choice Whole Dates - Pitted. Lunch: Debonairs Pizza Hawaiian Pizza (Large), Debonairs Pizza Hawaiian (Large), Buffalo Wings. Diner: Mangos, Bananas, Strawberries, Nature's Choice Whole Dates - Pitted, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Lancewood Double Cream Plain Yoghurt, Blueberries. Snacks/Andere: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, Bakers Ginger Biscuits, Simba Nik Naks (Packet). meer...
|
Gewichtstoename van 0,7 kg per week
|
 Reacties
for a rump steak I'll take it as well just to yummy
29 aug 21 door lid: lisa1905s
|
And it was like 5cm thick, with some juicy fat.
29 aug 21 door lid: Fat Mike's
|
29 aug 21 door lid: lisa1905s
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Fat Mike's's Gewicht Geschiedenis
|