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Exercised more, and the weight came down, I think I'm done with the energy bars, too much sodium, and chocolate.
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69,1 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: 100%.
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243 kcal
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Vet: 4,56g | Eiwit: 20,92g | Kolhy: 30,30g.
Ontbijt: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Aquafina Water (16.9 oz). Diner: Beef, Potatoes and Vegetables (Mixture). meer...
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2011 kcal
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Activiteit:
Gras Maaien - 1 uur, Stretching (Yoga) - 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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