|
Last time I weighed myself was 16th August 2021 (9 days ago)
|
41,6 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
416 kcal
|
Vet: 14,99g | Eiwit: 31,56g | Kolhy: 39,57g.
Lunch: Cimory Greek Style Yogurt Low Fat, Papaya, Balsamic Vinegar, Cucumber, Broccoli (without Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Cos or Romaine Lettuce, Onions, Tuna. Snacks/Andere: Soybean Curd, Egg Omelette or Scrambled Egg, Sari Roti Roti Tawar Gandum (1). meer...
|
|
1281 kcal
|
Activiteit:
HIIT Circuit Training - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,1 kg per week
|