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Ok, it is time to start thinking about what I can do long term. Atkins is great for dropping the pounds fast BUT when I blow it I really blow it. I need to avoid that. I need to find something that I can stick to FOREVER so I am going to add fruit and all veggies into my diet along with my meat. Stick to the natural and see what happens.
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111,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 36,3 kg.
Dieet gevolgd: 100%.
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1182 kcal
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Vet: 83,06g | Eiwit: 71,82g | Kolhy: 36,54g.
Ontbijt: Beef Sausage Patty or Link, Bacon, Egg, Water. Lunch: Lettuce, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Diner: Olive Garden Italian Salad Dressing, Cheddar Cheese, Lettuce, Bacon. Snacks/Andere: Bananas, Hormel Original Pepperoni Slices, Cheddar Cheese, Pepsi Pepsi Max (Can). meer...
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