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3:30 am weigh in. Not too concerned. It would have been a bit lower a few hours later. Heading east again to see family and work from there. less vacation than, "no one really knows where you are while on zoom". No weigh ins for a week.
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64,2 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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2499 kcal
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Vet: 111,58g | Eiwit: 127,24g | Kolhy: 179,14g.
Ontbijt: McDonald's Coffee Creamer, Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Melon Medley, Chobani Simply 100 Strawberry, Landshire Turkey & Cheese Sandwich. Diner: Caesar Salad with Romaine, Potato French Fries, Chicken Wing, Five Guys Little Bacon Burger. Snacks/Andere: Ice Cream, Beer. meer...
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1649 kcal
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Activiteit:
Rusten - 16 uren en 30 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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