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Good morning, up four ounces, will do a bit more cardio today.
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70,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: 100%.
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495 kcal
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Vet: 10,71g | Eiwit: 21,59g | Kolhy: 78,84g.
Ontbijt: Aquafina Water (16.9 oz), Coffee, Egg, Great Value Mixed Fruit Cup. Lunch: Bing Cherries, Water (Bottled). Diner: Baked Potato (Peel Eaten), Great Value Frozen Broccoli Florets, Great Value Bottled Water (Bottle), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). meer...
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2199 kcal
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Activiteit:
Fitnessapparaat (Matig) - 10 minuten, Hometrainer - 30 minuten, cleaning carpets - 1 uur, Wandelen (Langzaam) - 3 km/h - 10 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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