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COVID is getting worse here and our gym released all their distancing and mask restrictions so we've been forgoing the weights. Trying to get motivated is a lot harder without a destination and a space.
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70,2 kg
Tot nu toe verloren: 21,4 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1626 kcal
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Vet: 87,15g | Eiwit: 60,87g | Kolhy: 158,96g.
Ontbijt: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Oroweat Organic Thin Sliced Sweet Baby Grains , Butter , Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee, P.F. Chang's Mini Strawberry Cheesecake. Lunch: Ikea Lingonberry Preserves, Adams 100% Natural Crunchy Peanut Butter, Oroweat Organic Thin Sliced Sweet Baby Grains . Diner: Dr. Pepper Diet Rite Pure Zero Cola, Cole's 5 Cheese Garlic Bread, Il Vicino Pizza Al Pesto. meer...
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1880 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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