|
Today will be the sixth day of Kettlebell exercises I have been doing and during that same period I have just finished transitioning down to a 700 calorie deficit - This is going to my new normal for the rest of August - Perhaps beyond. My average prior deficit for a over a month was 1150 so it's quite a big change for my body to process.
Most of the increased calorie intake have been from cake or puddings and because I have been keeping a full diet calendar for a few months I can exactly calculate that It has lowered my protein percent for August from a normal for me 25% to 20%, I understand from googling and not any expertise that this is not ideal and something I will try and reverse. A lot more reading and understanding is needed by me about diets/exercise and proteins - Look's to be another very large and deep rabbit hole though.
Todays weather looks miserable again so I have plenty of scope for indulging myself in exercising. In addition to kettlebell stuff - I'm planning to repeat a 5.3 mile walk jog routine that I call "Southweek circular" have to see if I can shave a minute off my current record time of 1H 3M 55S.
have a good one FS folks
|
80,2 kg
Tot nu toe verloren: 24,8 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: 100%.
|
|
1636 kcal
|
Vet: 72,74g | Eiwit: 42,97g | Kolhy: 185,28g.
Ontbijt: Tesco Malt Wheats, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Waitrose Coffee & Walnut Sponge Cake, Melon, Ratatouille, White Potatoes (Flesh and Skin, Baked), Cathedral City Cheddar Cheese. Diner: Ambrosia Devon Custard, Waitrose Treacle Tart, Deep Fried Potato French Fries (from Fresh), Quiche Lorraine. Snacks/Andere: Gin. meer...
|
|
2799 kcal
|
Activiteit:
5000 STEPS SLOW - 40 minuten, WU + 6kg KB beginner x 12 up stairs 2 - 22 minuten, WU +8kg KB beginner x 12 up stairs - 23 minuten, Southweek circular 1H3:38 - 1 uur en 4 minuten, Rusten - 13 uren en 31 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 2,8 kg per week
|