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Have never been very interested in daily weigh ins....but I thought I would give it a try. Amazing how much you can gain or lose (water weight) over night. Was all excited to weigh 172.8 yesterday then I weighed myself this am and I was 174. Not at all freaking out about it though.
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78,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1873 kcal
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Vet: 134,52g | Eiwit: 127,04g | Kolhy: 40,83g.
Ontbijt: Portabella Mushrooms, splenda, heavy cream, green chilies, spinach, cheddar cheese, butter, coffee, eggs. Lunch: cheddar cheese slice, cooked cauliflower , spreadable butter, bacon. Diner: spreadable butter, cheddar cheese slice, turkey patty, cooked cauliflower , bacon. Snacks/Andere: Frankfurter or Hot Dog, original beef jerky, slice medium cheddar, Pickles, Grape Tomatoes, Atkins shake. meer...
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2751 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,8 kg per week
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