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Taking it easy this week.
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99,5 kg
Tot nu toe verloren: 32,5 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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3079 kcal
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Vet: 120,12g | Eiwit: 213,31g | Kolhy: 235,51g.
Ontbijt: Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad, Kirkland Signature Chunked Chicken Breast in a Can. Diner: Butter (Salted) , Sonny's Bar-B-Q Corn on the Cob, Guacamole, Mission Foods White Corn Tortilla, Chicken Thigh (Skin Not Eaten), Hannaford Sliced Tri-Tip Beef Sirloin, Corona Corona Premier, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Snacks/Andere: Famous Dave's Rib Tips, Honeycrisp Apples, Carrot Cake with Icing, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
It's OK to take it easy once in a while.
19 aug 21 door lid: skydiverjim
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