|
I don't know if this is because I haven't been drinking enough the last few days or last time I weighed I was restraining water weight, but I'll take this
|
57,3 kg
Tot nu toe verloren: 24,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2301 kcal
|
Vet: 57,56g | Eiwit: 103,78g | Kolhy: 321,95g.
Ontbijt: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Maple Grove Farms Sugar Free Maple Syrup, Six Star Pro Nutrition 100% Whey Protein, Butterball Turkey Breakfast Sausage Links (3), Strawberries, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Tropical Smoothie Cafe Jerk Chicken Quesadilla, Simply Smoothie Orchard Berry. Diner: Red Table Wine, Mrs. T's Potato & Onion Pierogies, Kraft Original BBQ Sauce, Grilled Chicken, Great Value Sliced Carrots. Snacks/Andere: Halo Top Birthday Cake, Sue Bee Honey. meer...
|
|
1901 kcal
|
Activiteit:
paddle boarding - 1 uur en 45 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,0 kg per week
|
 Reacties
Yeah, my lesson learned is staying hydraded. There are apps to help calculate and keep track of your water consumption.
19 aug 21 door lid: Tai_1-9
|
My problem is, at work I'm very busy and don't get to drink well and if I'm at home busy running around I don't drink as well either. I try to drink. Some days I do well. I'm trying to get better with it.
|
I see that when working these twelve hours it is a struggle to be hydrated. But when I get home looking at the 32oz bottle asking to ‘drink me’ I feel like I am in a hot dog eating contest.
Awesome work with your weight goals. I look forward to to seeing my line in blue. 😎
19 aug 21 door lid: PinayRN
|
Thank you. Ya, I go home and try to play catch up with my drinks and keep getting up all night urinating
|
Wow! You're almost there!!
04 sep 21 door lid: slobbet
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
RN16's Gewicht Geschiedenis
|