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Slow and steady seems to be working. Good choices on which foods to eat, no sweets in the house, watching portions, thinking "hungry is good", regular exercise, no alcohol. I'm trying to think of food as fuel.
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60,3 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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471 kcal
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Vet: 19,02g | Eiwit: 22,32g | Kolhy: 53,48g.
Ontbijt: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk. Lunch: Egg Omelet or Scrambled Egg with Vegetables. meer...
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1802 kcal
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Activiteit:
Fitnessapparaat (Matig) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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