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I had a successful workout at the gym today. I did both arms and legs on the weights plus cardio and strength training on top of that. I did cheat a bit with pound cake and a small spoon of peanut butter, but I did try to work what I ate off. I know I like to keep it strictly what I eat for my meals but sometimes I would like a snack or two. I try not to eat snacks as much, and that is hard habit to kick along side saying no to bad foods. Well I will say this. I am officially married to the gym . That is like my new addiction. I love going to workout on the days I do get to go. I now try to say no to all the unhealthy foods such as my peanut butter balls I like to get sometimes or the Reese's pieces I like to buy in a sharing package. It's been a rollercoaster ride to get myself to get out of the lazy stage and get up to moving. But I enjoy it.
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152,6 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 80,1 kg.
Dieet gevolgd: Redelijk Goed.
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2158 kcal
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Vet: 101,61g | Eiwit: 78,82g | Kolhy: 238,04g.
Ontbijt: Toasted White Bread , Toasted White Bread , Fried Egg, Fried Egg, Fried Egg. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Beef Stroganoff with Noodles. Diner: Pepsi Pepsi, Green String Beans, Mashed Potato, Meat Loaf. Snacks/Andere: Pound Cake, Kraft Mayo, Tomatoes, Peanut Butter Cake with Icing. meer...
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4760 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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