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It was good to see a loss today--three pounds for a not-so-perfect week. I generally lose several pounds the first week I begin a weight-loss program, so it's not surprising--just feels good to see the scale move down. Now it goes back under the bed to keep me off of it!
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80,7 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,4 kg per week
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